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St. Dalfour Red Raspberry Chia Seed Parfait

A quick snack, packed with nutrition, this Red Raspberry & Chia Seed Parfait is an easy and healthy recipe to make for any meal.



½ cup chai seeds
1 cup whole milk
1 TSP cinnamon
¼ cup Peanut or Almond Butter
1 TBSP #StDalfour Raspberry Fruit Spread
Fresh raspberry and mixed nuts for toppings (Optional)


  1. Mix ½ cup of chia seeds to a bowl with 1 cup of whole milk and 1 TSP cinnamon. Place the fridge and let the mixture sit overnight.
  2. Fill bottom of cup with St Dalfour Raspberry Fruit Spread, layer in chia pudding, peanut /almond butter, top with more St Dalfour Fruit Spread, fresh raspberries, and mixed nuts.